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You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to s...
Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife , I’m sharing the powerful practice of EFT tapping and g...
Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy. Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand …
Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes. In this episode, I guide you through a simple but powerful walking meditation designed especially ...
If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose...
Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife , I sit down with sleep coach Morgan Adams to talk about why so ma...
Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife , a new Q&A series where I answer your real questions...
Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife , I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flowe...
What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the sa…
Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife...