Confidence and Success, One Thought at a Time
March 28, 2025

Why We Abandon Our Big Ideas and How to Stop (Ep. 21)

Send Mind Your Midlife a note Have you ever talked yourself out of something before you even tried ? Maybe you thought, That business idea is too hard , They probably wouldn’t want to be friends , or I won’t get that job, so ...

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March 21, 2025

Hydration Secrets for Midlife Energy (And What You're Doing Wrong!) with Kristen Coffield (Ep. 20)

We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day? In this episode, Cheryl sits down with Kristen Coffield , hydration and wellness expert, to reveal why...

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March 14, 2025

Three Surefire Tricks to Remember that Age is Just a Number (Ep. 19)

Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this ...

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March 7, 2025

Why You Struggle with Sleep in Midlife - And How to Fix It, with Carin Luna-Ostaseski (Ep. 18)

If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through...

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Feb. 28, 2025

Why Midlife Women Feel Isolated - And How to Reconnect (Ep. 17)

Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more com...

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Feb. 21, 2025

Boost Your Brain and Relieve Stress by Learning Music in Midlife, with Nicole Kovar (Ep. 16)

Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In...

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Feb. 14, 2025

Are They Ignoring You? Unlocking the Secrets of Listening Styles (Ep. 15)

Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening ? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually wer...

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Feb. 7, 2025

The Ultimate Guide to Grounding in Midlife, with Jason Corder (Ep. 14)

What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to ...

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Jan. 31, 2025

The Real Story Behind Overcoming Money Blocks in Midlife (Ep. 13)

“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how ...

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Jan. 24, 2025

Stress-Free Success in Midlife: Is It Possible? (Ep. 12)

Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing i...

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Reviews

Concise and packed with wisdom

"Just a one-mile walk or meal prep with on of these brief but wisdom-packed episodes always makes me think about something in a new way and gives me positive actions I can take immediately. Thanks Che…"

fuzzer buzzer | Jan. 11, 2025

Fabulously full of Content!

"Beautiful combination of neuro science & straight talk that feels like a hug! Love the specific tactics I can start today! I had never thought about the (over?) use of ‘thanks’ in work emails — min…"

LillytheTiger | Jan. 11, 2025

Love Love Love!

"Finally, a NEW TAKE on how to thrive in midlife! So many midlife podcasts talk about the same old things—but not this one. Cheryl is clearly ahead of the game. Great show and I especially love the co…"

PodLaunchHQ.com | Jan. 10, 2025

The podcast we all need!

"I appreciate how well thought out Cheryl’s episodes are. It feels like having a friend who is there to tell you everything is going to be alright. The guests are always so knowledgeable. Thanks for y…"

Jessiriv | Jan. 10, 2025

Usable info!

"I really enjoy this podcast. Length of each session is just right and I leave with meaningful insights and practical advice. It’s not too much talking, just the right balance of anecdotes, reflection…"

FullFrontal_Lobe | Feb. 10, 2025