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Send Mind Your Midlife a note Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from coun...
Send Mind Your Midlife a note Have you ever talked yourself out of something before you even tried ? Maybe you thought, That business idea is too hard , They probably wouldn’t want to be friends , or I won’t get that job, so ...
We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day? In this episode, Cheryl sits down with Kristen Coffield , hydration and wellness expert, to reveal why...
Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this ...
If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through...
Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more com...
Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In...
Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening ? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually wer...
What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to ...
“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how ...