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Ever find yourself looking at an old photo or hearing a throwback song and suddenly you're smiling... then cringing? One minute it's nostalgia, and the next you're thinking, “Why did I do that?” Been there. In this episode, w...
Send Mind Your Midlife a note Drowning in stuff while navigating midlife transitions? Professional organizer Mary Beth McKinnon reveals why decluttering now might be the greatest gift you'll ever give your family. Mary Beth s...
Send Mind Your Midlife a note Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration . Drawing from her personal experiences with...
Send Mind Your Midlife a note Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from coun...
Send Mind Your Midlife a note Have you ever talked yourself out of something before you even tried ? Maybe you thought, That business idea is too hard , They probably wouldn’t want to be friends , or I won’t get that job, so ...
We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day? In this episode, Cheryl sits down with Kristen Coffield , hydration and wellness expert, to reveal why...
Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this ...
If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through...
Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more com...
Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In...