Hi midlife friend!
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Have you ever noticed how fast your brain can spiral into worst-case-scenario mode, focused on the worries, the fears, the what-ifs? And yes, you’ve heard that gratitude can help you shift out of that… but maybe it’s felt a l...
Ever wonder why the empty nest hits so much harder than anyone prepared you for? One minute you're cheering your kids on, feeling proud and excited for their new life chapters… and the next, you’re staring at their empty bedrooms wondering how your heart can feel full and broken at the same time. In this heartfelt episode of Mind Your Midlife, I get real about the emotional roller coaster women over 40 and 50 experience when their kids grow up and move out. Whether your adult kids live …
Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not a...
Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In th...
Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian...
Part 4: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action. In this private Mindset Deep Dive episode, we’re focusing on practical next steps after a job loss you didn’t want. From collaboration and networking to finding new opportunities and building confidence in your next chapter, this episode will help you move forwa...
One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance” —why it matters, why it’s not woo-woo, and how i...
Part 3: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) When a job loss happens—especially one you didn’t choose—it can feel like your confidence and direction vanish too. But once the shock starts to settle, it’s time to begin something powerful: your mindset shift. In this private Mindset Deep Dive episode, I’ll help you take the next step after grief and grounding—moving from “Why did this happen?” to “What do I have going for me right now?...
What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love , founder of Sassy S...
Part 2: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts)) Career shock hits like a wave—loud mind, tight chest, and a story that says you’re too late to start over. We’re here to offer something steady: a set of simple, science‑backed practices that help you honor your feelings, regulate your body, and get your thinking brain back online so you can make your next move with confidence. We start by going straight at the hard stuff using EFT tapping. Yo…
