78. Decision Fatigue in Midlife? How to Stop Second-Guessing Yourself
If you are agonizing over a major life decision right now—like whether to move an aging parent, pivot your career, or raise the prices in your business, you’re not alone. Midlife is packed with heavy choices, and if you're li...
77. Is It Perimenopause? 100+ Symptoms and How to Advocate for Yourself, with Meghan Rabbitt
Are you in your late 30s or your 40s and wondering if your sudden mood swings, brain fog, or even itchy ears are just stress—or if they are the start of perimenopause? You’re NOT alone, and it is perfectly normal to feel conf...
76. How to Clear Your Midlife Brain Fog (aka Creatine, HRT, and Inflammation), with Dr. Christine Boev
Have you ever walked into a room and completely forgotten why you went in there, or found yourself staring blankly in the middle of a sentence because you just cannot find the word? You’re NOT alone — and it doesn't mean you ...
75. How to Take a Little Bit Better Care of Yourself in Midlife
Have you ever felt completely overwhelmed by the sheer volume of advice about what you "should" be doing in midlife? You’re NOT alone. After speaking to a room of over 125 women at a recent local business event about "Busting the Myths of Menopause," I realized something important: we are drowning in information, but starving for simplicity. In this episode, I’m stripping away the complicated 10-step morning routines and the overwhelming lists. Instead, we are focusing on…
74. Changemakers: Why You Should Treat Yourself Like a Houseplant (And Quit What Isn't Working), with Mary Rothwell
Are you feeling stuck in a toxic work environment , struggling to let go of an old identity , or blaming yourself when things just aren't working out? You’re NOT alone — and it is never too late to pull up your roots and repl...
73. The Truth About Pelvic Floor Dysfunction, Prolapse, and Bladder Leaks in Midlife, with Patricia Linderman
Are you a woman over 40 feeling anxious about bladder leaks when you sneeze, laugh, or jump? You’re NOT alone — but you don't have to just live with it. In this episode of Mind Your Midlife , certified health coach and Pfilat...
72. Stop Overthinking and Make Confident Choices | Beating Analysis Paralysis in Midlife, a Client Story
Are you a woman over 40 or 50 feeling stuck in analysis paralysis , second-guessing every decision from your career to your kitchen renovations, or trapped in a loop of "what if it goes wrong?" You’re NOT alone. In this episo...
71. How Acupuncture And Chinese Medicine Ease Perimenopause And Midlife Stress, with Damon Iacovelli
Are you riding the "bumpy ride" of perimenopause and wondering if there is an alternative to Hormone Replacement Therapy (HRT)? You’re NOT alone — and you have more options than you think. In this episode of Mind Your Midlife, Damon Iacovelli, a Master of Acupuncture and Oriental Medicine, joins me to break down the science behind acupuncture, Traditional Chinese Medicine (TCM), and how these ancient practices offer a modern solution for hot flashes, sleep issues, and midlife anxie…
70. How To Stop Letting Fear and Anxiety Run Your Midlife Decisions
Are you a woman over 40 feeling "sandwiched" between conflicting needs, stuck in analysis paralysis, or simply numbing out at the end of the day? You’re NOT alone. In this episode, I’m exploring the invisible force that might be sitting in the driver's seat of your life: Fear. I’m breaking down the 4 subtle signs that fear is making your decisions for you, sharing my own vulnerable results from the Being Profile assessment, and giving you a strategy to tap into your true coura…
Tapping For Your Best Midlife - Part 3 - Your Body Image
Part 3: If you're feeling frustrated with how your clothes fit, unhappy with what you see in the mirror, or struggling to find the motivation to exercise and eat well, you’re NOT alone. In this third episode of our Confidence Deep Dive tapping mini-series, I’m guiding you through a specific practice to address body image struggles and the discouragement that often comes with midlife physical changes. If you feel like your body is changing no matter what you do — and you’re ready to move…
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