Ep. 22: Sleep - Let’s Talk About Sleep Benefits and Sleep Solutions

OMG, we really do need to sleep! When sleep becomes difficult and when we deal with sleep deprivation and sleep problems, we know we need to do something differently.

What about when we are trying to live in a healthier way? Sleep affects our immune system and our hormone levels, and there is a direct link between sleep and mental health.

This week I'm joined by Cherie Tripp, a Certified Health Coach and Licensed Brain Trainer, and we're talking through sleep and well-being.  Cherie explains what the body and brain are doing while we sleep (hint - important things!), and how much sleep is typically ideal.

She provides us with some bedtime routines and some tips on what to do when you can't fall asleep or wake up during the night. Healthy sleep habits are a major piece of a healthy lifestyle. And once you hear our chat about jet-lag and trying to sleep on airplanes, let me know your solutions too!

Find and connect with Cherie by following her blog at www.cherietripp.com.  She has a recent article on foods to fight insomnia that you will want to see.  You can follow Cherie on Instagram @cherietripp, Facebook at Cherie Tripp, Health Coach, and Linked In at Cherie Tripp, CPA.

Sleep well, my friends!

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