Ep. 23: Giggle Your Way to a Better Life: Embracing Authenticity and Laughter

I'm fairly sure none of us had a laughter class in school, and what a shame because there are laughter benefits that affect our mood, hormones, health, and relationships in a powerful way.

Sara Alepin and Kristina Kury from the Laughing with Gingers podcast join me today to talk (and giggle) about all things laughter!  

We're spending some time on the power of laughter, being your authentic self, laughing for emotional well-being, and making sure to be the leading character in your own life.

Did you know that laughter is good for stress reduction and gives us an immune system boost? Or that gut deep laughter may actually help us release fat?!

Listen in!  And if you aren't laughing at the end of this episode, I'll be surprised.  ;)

Connect with Sara and Kristina on Instagram at @sarawithoutanh, @districtblissevents, @sproutcreativela, and @laughingwithgingers.  Find them on Facebook at Laughing with Gingers, and check out the Laughing with Gingers podcast here on Apple podcasts.

Make sure to grab your free seven days of secrets to living well (I bet at least one or two will surprise you) at www.bit.ly/omgteachmepodcast.

Listen in to the Mood Lift - OMG Teach Me playlist on Spotify or Amazon Music too!

And last but not least, read In Defense of Enthusiasm from Forbes here.