Ep. 46: Spilling the Tea on Gluten-Free

Doesn't it feel like everyone either has a strong opinion on gluten or is simply confused about what gluten is and why it's an issue?

Let's clear up the story on gluten this week!

I'm walking you through what gluten is, where it comes from, and how it has changed.  We'll talk about celiac disease, gluten allergies and gluten sensitivity.  We'll talk about how you can figure out how gluten affects your body (because we're all different).  I'll share my story of discovering that gluten makes me sleepy, truly!

The key? Gluten in moderation as part of a whole food-based healthy and balanced way of eating that includes vegetables, protein, healthy fats and healthy carbs might be fine for you.  Or, your body may not handle gluten well at all.

The best thing you can do is find out.

Then we'll talk about gluten-free foods and gluten-free alternatives, because they have their place but they aren't necessarily any healthier.

I hope you walk away from this episode with clarity about the mystery of gluten - and knowing how to find out more for yourself.  Share this with someone who'd also like to understand!

Catch episode 17 with Dr. Katie Collier on gut health here, episode 33 on easy healthy cooking with Jessica Mitchell here, and episode 37 on what healthy means with Lesley Zwick here.

Grab your seven free tips to living well at www.bit.ly/omgteachmesecrets and make sure you're following OMT Teach Me on your favorite podcast app!