Ep. 67: Laughing Through Life: Using Humor and Self-Compassion to Heal Your Mindset
In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.
We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.
Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you navigate life's challenges with grace and kindness.
Whether you're looking to boost your mood, improve your mental health, reduce stress, enhance your emotional well-being, or simply add a bit more joy to your day, this episode is packed with insights and strategies to help you embrace the lighter side of life.
Make sure to connect with Rita:
- Calm Mom Alliance Facebook group
- Rita's website: becomingawake.com
- Rita's book: The Self-Compassion Project
Find all the OMG Teach Me resources:
- Green Gut Glow Plus
- Let's connect on Instagram
- Find coaching, podcast episodes, and music playlists at www.omgteachme.com
And make sure to listen to episode 66 as well!