Season 2
Should You Stop Saying Sorry and Thanks? (Ep. 10)
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl ...
Do You Avoid Confrontation? Coaching Episode (Ep. 9)
Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggl...
How Breathwork (Yes, Breathing!) Can Change Your Life, with Kamini Wood (Ep. 8)
Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach ...
How to Have Fun Everyday, Not Just on the Weekend (Ep. 7)
Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to ...
Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us have heard "laughter is the best medicine," but few know the science behind ...
Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)
How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation o...
Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)
Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched her writing career in 20...
Don't Try Positive Thinking Until You Consider This (Ep. 3)
Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical differenc...
What No One Told You About Forgiveness, with Katharine Giovanni (Ep. 2)
When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them? Many of us in midlife are carrying ye...
Unlock Your Emotional Superpower: A Midlife Guide to Feeling Again (Ep. 1)
When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"? If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your ...
Mind Your Midlife - Confidence and Success, One Thought at a Time
Here's what's coming! Launching January 10th, 2025; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and creat...