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Send Mind Your Midlife a note Feeling isolated in midlife? Trying new hobbies might help—but your mindset determines whether these new pursuits become sources of joy or frustration . Drawing from her personal experiences with...
Send Mind Your Midlife a note Have you ever caught yourself saying "I'm too old for that" when it comes to fitness? Laura Dow, fitness expert and author of "Mind Your Movement," has heard these self-limiting beliefs from coun...
Send Mind Your Midlife a note Have you ever talked yourself out of something before you even tried ? Maybe you thought, That business idea is too hard , They probably wouldn’t want to be friends , or I won’t get that job, so ...
We all know we should drink more water—but did you know that most people are still dehydrated, even if they drink all day? In this episode, Cheryl sits down with Kristen Coffield , hydration and wellness expert, to reveal why...
Ever feel like the number on your birth certificate doesn’t quite match how you feel inside? Imagine having a mindset shift that helps you embrace aging with confidence—without worrying about how others perceive you. In this ...
If you’re tossing and turning all night, waking up at 3 AM, or struggling with night sweats and brain fog, you’re not alone. Sleep disturbances in midlife are incredibly common—but that doesn’t mean you have to suffer through...
Do you ever feel like your social circle has shrunk in midlife? Maybe your kids are grown, your routines have changed, or friendships that once felt effortless now take more work. Midlife loneliness and isolation are more com...
Did you take piano lessons as a kid? Play clarinet in the school band? Maybe you’ve always wanted to learn an instrument but never had the chance. What if now—right in the middle of your life—was the perfect time to start? In...
Have you ever been in the middle of an important conversation, only to feel like the other person wasn't really listening ? Maybe they didn’t nod, make eye contact, or react the way you expected. But what if they actually wer...
What if the simplest way to reduce stress, inflammation, and anxiety was right beneath your feet—literally? In this fascinating episode, Cheryl is joined by Jason Corder, an expert in natural healing and digital wellness, to ...
“Money doesn’t grow on trees.” “Only greedy people get rich.” Have you ever stopped to think about the stories you tell yourself about money? The hidden beliefs we hold—often shaped by childhood experiences—can determine how ...
Does success have to be stressful? Are you holding onto beliefs that make your goals feel harder than they need to be? In this episode, Cheryl shares her personal journey of redefining success and explores the game-changing i...
Is your stress making your perimenopause symptoms worse? Could simple changes help you feel better and regain balance during midlife? In this fascinating episode, Cheryl is joined by Marjorie Nass, a yoga teacher, Ayurveda ex...
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl ...
Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggl...
Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach ...
Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to ...
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us have heard "laughter is the best medicine," but few know the science behind ...
How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation o...
Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched her writing career in 20...
Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical differenc...
When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them? Many of us in midlife are carrying ye...
When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"? If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your ...
Here's what's coming! Launching January 10th, 2025; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and creat...