Episodes
Should You Stop Saying Sorry and Thanks? (Ep. 10)
Have you ever caught yourself apologizing for no reason or thanking someone when it wasn’t really necessary? These common habits might be undermining your confidence more than you realize. In this eye-opening episode, Cheryl ...
Do You Avoid Confrontation? Coaching Episode (Ep. 9)
Does the thought of confrontation make you uncomfortable? Do you replay difficult conversations in your head long after they’ve happened? You’re not alone. In this powerful coaching episode, Cheryl works with a client struggl...
How Breathwork (Yes, Breathing!) Can Change Your Life, with Kamini Wood (Ep. 8)
Ever feel like stress is running the show in your life? Imagine having a tool that helps you reconnect with your body, manage your emotions, and find calm—even in the middle of chaos. In this enlightening episode, life coach ...
How to Have Fun Everyday, Not Just on the Weekend (Ep. 7)
Do you live for the weekends, slogging through weekdays just to get to Friday? What if you could find joy and fun every single day—yes, even on a Monday? In this uplifting episode, Cheryl explains how our brains are wired to ...
Heard that Laughter is Healthy? Laughter Yoga with Cathy Nesbitt (Ep. 6)
Ever wondered why your body feels so good after a deep belly laugh? What if that natural high could be part of your daily health routine? Most of us have heard "laughter is the best medicine," but few know the science behind ...
Exactly How to be an Example for Strong Young Women, with Nellie Harden (Ep. 5)
How do we raise confident young women in today's world? More importantly, how do we become the role models they need? Meet Nellie Harden, mother of four daughters and expert in helping women and girls build their foundation o...
Why It's Never Too Late: A Midlife Success Story with Author Aven Ellis (Ep. 4)
Have you pushed your dreams aside because "there's no time" or "it's too late"? What if those were just stories you've been telling yourself? Meet USA Today bestselling author Aven Ellis, who launched her writing career in 20...
Don't Try Positive Thinking Until You Consider This (Ep. 3)
Positive thinking sounds great, right? But what if it’s holding you back instead of helping you? In this thought-provoking episode, Cheryl dives into the misunderstood concept of toxic positivity. Learn the critical differenc...
What No One Told You About Forgiveness, with Katharine Giovanni (Ep. 2)
When was the last time you thought about your "unforgivable person"? That one person you swore you'd never forgive? What if holding onto that anger is actually hurting you more than them? Many of us in midlife are carrying ye...
Unlock Your Emotional Superpower: A Midlife Guide to Feeling Again (Ep. 1)
When was the last time you could truly name what you were feeling – beyond just "fine" or "stressed"? If you're like many women in midlife, you've gotten so good at powering through your days that you've lost touch with your ...
Mind Your Midlife - Confidence and Success, One Thought at a Time
Here's what's coming! Launching January 10th, 2025; episodes every Friday. Join us each week as Cheryl, her guests, and her clients share with you how to feel confident in your body, your decisions, and your goals - and creat...
Ep. 89: Are You Making These Six Mistakes? (Plus Big Podcast News!)
Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wonderin...
Ep. 88: What No One Tells You About Estate Planning
We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so m...
Ep. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your Life
Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me ! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural ...
Ep. 86: How Absolutely Anyone Can Inspire the Next Generation
Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your...
Ep. 85: Three Tips for Making Life Changing Decisions
You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!). It's easy to get stuck in indecision and wonder whether that gut feeling you had actually make...
Ep. 84: What You Didn't Know About Chronic Fatigue
Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky. If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired... I'll wait... We...
Ep. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship
Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships. Not only does that mean that trusting each other is important, it...
Giving Anonymously - Money in a Diaper Box (OMG Take Five)
It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store. Why? Let's talk about it. Your relationship with money if often about difficultly or scarcity. That tends to ...
Ep. 82: Escaping the "Shoulds" and Redesigning Your Life
This episode is a life-changer. Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves. I have to... I need to... I should... These are obligation statements coming from our subconscious bel...
The Power of Affirmations with "But" (OMG Take Five)
Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life. But, if your brain immediately argues with you as soon as you affirm something about great success or exc...
Ep. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your Life
Perspective is powerful. We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc. So, how can we change that perspective if we ...
Your Brain, Creativity, and How to Remember Your Great Ideas (OMG Take Five)
Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do. Today I'm sharing with you WHY that happens (hint: your subconscious br...
Ep. 80: Personal Branding and Creating Your Personal Style
When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see? Cyndy Porter of Success Thru Style joins me today to help us figure out what a perso...