Episodes

What Do You Really Want to See When You Look in the Mirror? In this second episode of our subscriber-only Body Image Mindset Series, Cheryl guides you through a surprisingly simple but powerful exercise: deciding what you actually want your relationship with your body to be. Most of us walk around critiquing our bodies on autopilot — noticing every flaw, every angle, every “problem area” we think needs fixing. But very few of us ever stop to ask: What do I truly want to see when I look in the...

Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone.

In this powerful episode of Mind Your Midlife, I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate, CEO of Career Maven Consulting, to talk about leadership, visibility, and confidence for midlife women who want to grow in their careers. We explore...

When was the last time you looked in the mirror and felt critical of what you saw? Most of us have had moments — or seasons — of unhappiness with our bodies. In this first part of the Body Image Mindset mini-series, we're talking about why that happens, why it’s completely normal, and why you’re not broken for feeling this way.


This episode explores:



How early comments or criticism about our bodies can shape lifelong beliefs (Listen to episode 57)


The impact of growing up surrounded by...

Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?

In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head.

Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories th...

Part 5: Ever wonder how to move forward after a job loss you didn’t want—without losing your confidence or momentum? In the wrap-up of this job loss mini-series, I’ll guide you through three key mindset shifts that help midlife women rebuild self-trust, create empowering daily practices, and see new opportunities instead of roadblocks. This conversation is all about finding your footing again—whether you’re starting something new, adjusting to change, or simply figuring out what’s next with c...

Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t.

Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life.

Adrian shares how fasting ...

Part 4:


You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action.


In this private Mindset Deep Dive episode, we’re focusing on practical next steps after a job loss you didn’t want. From collaboration and networking to finding new opportunities and building confidence in your next chapter, this episode will help you move forward with clarity and calm—without rushing the process.


BY THE TIME YOU FINISH LISTENING, YOU’...

One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general.

You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with...

Part 3:


When a job loss happens—especially one you didn’t choose—it can feel like your confidence and direction vanish too. But once the shock starts to settle, it’s time to begin something powerful: your mindset shift.


In this private Mindset Deep Dive episode, I’ll help you take the next step after grief and grounding—moving from “Why did this happen?” to “What do I have going for me right now?” You’ll learn how to use your strengths, skills, and even your dreams to begin climbing out of...

What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50 and says it completely transformed her life—physically, mentally, and emotionally.

She’s now helping women all over the world see that it’s never too late to start something new, get stronger, and h...

Part 2: Career shock hits like a wave—loud mind, tight chest, and a story that says you’re too late to start over. We’re here to offer something steady: a set of simple, science‑backed practices that help you honor your feelings, regulate your body, and get your thinking brain back online so you can make your next move with confidence. We start by going straight at the hard stuff using EFT tapping. You’ll follow a guided round that names the real emotions—frustration, grief, fear about money...

Part 1: The ground can vanish overnight—a layoff, a closure, a firing—and what floods in isn’t clarity, it’s noise. We open this mini-series on unwanted job change by giving you something stronger than pep talks: permission to feel, language for what’s happening inside, and two practical tools that bring your nervous system back within reach. We start where most advice skips ahead—naming the messy middle. Anger, jealousy, fear, and grief are not character flaws; they’re signals. You’ll...

When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife.


If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” ...

We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health?


In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika specializes in helping women in perimenopause and menopause find sustainable, empowering ways to move their bodies—without the all-or-nothing approach...

Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies.


In this heartfelt episode, I share why midlife is the perfect time to connect with the older generation in your family. From surprising stories about college rules in the 1960s to powerful questions about val...

Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life.


In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder of Vida Women’s Health, who specializes in helping midlife women navigate hormone changes with confidence. Together, we unpack the myths...

Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more joy, confidence, and fulfillment in your own life.

This is your official permission slip to stop following the accounts that make you feel down or bad.

I share what’s really happening in your brain when you compare yourself to othe...

(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck. In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most importan...

Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down.

This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—whe...

You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you.

In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often condition...

Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs.

We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use i...

Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy. Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that r...

Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes.

In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living ro...

If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose.

In this episode, I’m sharing:

Why so many midlife women struggle to make decisions (it’s not just you!)

The surprising ways overthinking keeps us stuck

A personal turning point that taught me the value of support

How to stop waiting for “perfect clarity” before you ac...