Episodes
Sports Psychology and Pickleball (OMG Take Five)
If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the...
Ep. 79: Your Morning Routine to Wake Up Happy
Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will af...
Should you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five)
Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback! Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empath...
Ep. 78: The Tip for Emotions in Menopause That Made My Jaw Drop
In this episode of OMG Teach Me , we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through s...
Waking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five)
We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right? Cherie Tripp joined me for episode 22 of OMG Teach Me ( listen her...
Ep. 77: What is Reiki? Energy Healing and Clearing Emotional Blocks
In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki. You've enjoyed OMG Teach Me episodes about EFT Tapping, intuiti...
Perspective: Step into Someone Else's Shoes (OMG Take Five)
In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and he...
Ep. 76: Intuition 101: Ask the Right Questions to Tune Into Your Inner Guidance
Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is...
Does Your Success Take Away From Others? (OMG Take Five)
Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition? Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?) Let's tal...
Ep. 75: Gen X Women at Midlife - From Empty Nest to Aging Parents and Everything In Between
Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer. From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, ...
Doing Things Your Own Way is Powerful (OMG Take Five)
In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, witho...
Ep. 74: Cold Water Swimming - Boost Wellness and Mindset
Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. Sh...
Five Senses Meditation / Walking Meditation (OMG Take Five)
One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT. One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smi...
Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause and Perimenopause
OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the...
Train Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five)
I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love! Watc...
Ep. 72: Money Thoughts: What is Your Money Personality?
In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem in...
Lessons from the Olympics (OMG Take Five)
Take a breath, take care of yourself, and start again... We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about other people's opinions, ...
Ep. 71: Money Thoughts - Healing our Judgments Around Money
It's money mindset mini-series time! In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being. Let...
Do This for Her - Being an Example When You Step Outside Your Comfort Zone (OMG Take Five)
I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8. When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens. We are choosing to step in...
Ep. 70: So Much Paper! How to End Paper Overwhelm and Get Organized
Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl...
OMG Take Five: Gluten-free and fat-free and meat-free... all the substitute foods
It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it? Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variati...
Ep. 69: Reigniting Life at 50: Inspiring Women in Sports and Fitness
In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformati...
OMG Take Five: Act and Dress the Part
Have you heard the saying, "dress for the job you want"? Today let's talk about all the situations where acting and dressing the part can get you so much farther. Most likely, you belong exactly where you are. You might be ...
Ep. 68: Entrepreneur Mindset - Behind the Scenes with Women Business Owners
Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur. We've all thought about it; some of us have done it... starting a business. Let's talk about the real stories behind ...