Episodes
Ep. 15: Empowering Kindness: Raising Strong Girls in a Changing World
Are you raising the next generation of professional women and leaders? Are we teaching girls and women to be nice or to be kind - and what is the difference? This week is all about finding ways to help girls and women to act...
Ep. 14: Using FUN to overcome feelings of doubt and fear
Jen Liss joins me this week to talk about how we can focus on fun to overcome doubt and fear in our lives. Within the first 10 minutes of this episode, she gave me a sentence that I will use over and over to determine what I...
Ep. 13: The impression of increase; using empathy and providing value in sales and in life
What would happen if you smiled more, gave genuine compliments, were fully aligned with your offer, and made sure to listen well? Whoever you were interacting with would most likely leave the conversation with an impression ...
Ep. 12: The two principles of style that you need to know now
Feeling good - confident - in what we wear and in our appearance matters. Style helps us to feel empowered, put together, confident, and positive. Emotion is the most powerful element to mindset and success and so feeling g...
Ep. 11: Human Design: Decoding your Blueprint for Success
Human Design is a fascinating way to find out more about ourselves - our strengths, our best ways of working, how we interact with people, and more. This week my guest is Nicoline Huizinga and she shares with us the basic bac...
Ep. 10: Choose your own adjectives! How to let other people’s labels go.
A single comment about us being too shy or too smart or too silly can have an impact for YEARS. This week I'm talking about what listeners shared with me about labels they've dealt with in life - anything from ditzy to quiet...
Ep. 9: Tapping is all the rage; here’s why
EFT Tapping is being talked about on the Today show, is being used and taught by thousands, and is the subject of today's episode. Need your brain to actually believe that you can achieve your big goals? Need to process some...
Ep. 8: The Two Types of Food That Everyone Needs
This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride. I had some struggles and I told no one. Those struggles helped me find a way to look at food differently, however, and u...
Ep. 7: How -and Why- to Build Strength and Balance (Especially in Midlife)
We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance. So why does it matter so much and what can we do to make sure we can be strong ...
Ep. 6: I’m Doing All The Things; Why Aren’t They Working?!
Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach? Karen Mullins and I are talking about the resistance we sometimes have r...
Ep. 5: Do You Have an Upper Limit Problem and Can You Fix It?
We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION. Remember we talked about how t...
Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2)
Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day? The two do not play well together! Fear takes hold because our brains are looking for ris...
Ep. 3: Do You Express Your Gratitude? (Gratitude, Part 1)
OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note. We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and ...
Ep. 2: What You Really Should Know About Walking
Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes! Strengthening the immune system, improving both energy and sleep, supporting ...
Ep. 1: How and Why to Raise Your Vibration
Welcome to OMG Teach Me! "Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand? Let's find ou...
OMG Here’s What’s Coming
Ready to live your best life, make healthy choices, have success, have fun… and still have time for everything else? As a teacher, corporate trainer, and network marketing leader, I’ve learned how to create an empowering mind...