Episodes

When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see? Cyndy Porter of Success Thru Style joins me today to help us figure out what a personal brand it and how to create that with style choices. You'll hear us talk about choosing five adjectives to describe how you'd like to come across to the world - and then how to put that in practice with your clothing and accessories choices. I found this to be such a fun...

If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the game doesn't go so well? I catch myself regularly being WAY too hard on myself when just playing a friendly game - and in today's episode I'm talking about golf and pickleball, for example. What we speak about and expect is what our brains look for. So, if you are ...

Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will affect your energy, you mood, your personal interactions, and even your health over time. The good news? You can change your morning attitude habit. This week I'm walking you through a very simple morning routine that will shift your mindset to be open and ready for a good ...

Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback! Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empathetic and looking at things from another perspective. Check out the Take Five episode two weeks ago on empathy that she is responding to. I'm a reality competition show fan, so I threw in an observation from The Bachelorette as well. :) If you are struggling between trusting...

In this episode of OMG Teach Me, we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through severe menopausal transitions and offers practical advice on how to navigate mood swings, anxiety, depression, and even rage that many women experience. We explore holistic solutions—from exercise and nutrition to mindset shifts and support systems—that can help women not only...

We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right? Cherie Tripp joined me for episode 22 of OMG Teach Me ( listen here ) and gave some great tips for sleep hygiene and healthy sleep. After that episode, questions came up about hunger at night. What should we do if we wake up hungry? Well, there's an easy answer: hydrate. Listen in for a listener's story as she tried (and then stopped try...

In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki. You've enjoyed OMG Teach Me episodes about EFT Tapping, intuition, affirmations and more. Along the way you've asked me about Reiki and energy healing - so let's learn! We're talking about what Reiki is all about, how it helps clear emotional blocks, and why energy healing is more than just a buzzword. Donna explains how energy impacts ...

In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and help us realize that we often don’t know the full story—whether on social media, at work, or in personal life. Whether you have challenging relationships in your professional life or person life, or you simply want to be a better communicator and have more empathy, let's talk ...

Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is, how to recognize it, and practical ways to practice and trust it daily. Learn how to ask powerful questions to gain insights into your thoughts and emotions, and hear Cristiana’s expert tips for tuning into your gut instincts with clarity and confidence and trusting your i...

Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition? Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?) Let's talk about the fact that one person's success does not take away from anyone else. If you have a lit candle, and you light others' candles, now there is more light. Our goal: stay out of the comparison and competition traps. I hope this reminder helps! Find all so...

Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer. From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, we’re exploring the unique struggles and triumphs that define our generation. Discover why midlife is more than just a phase—it’s a powerful opportunity for growth and self-discovery. Whether you’re feeling the weight of the world or just want to laugh at the quirks of being...

In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, without feeling pressured to follow the crowd. Whether you’re navigating career choices, lifestyle changes, or parenting, this episode will empower you to embrace your unique journey and find what truly works for you. Tune in to learn how to listen to advice, evaluate it, and con...

Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns. Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importanc...

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT. One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me . Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like! And let's connect on Instagram - let me know how you like this on your next walk. Text me to ask a question - I'll answer...

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you! Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxificatio...

I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love! Watch what you love; skip what you don't = create something great. Tell me if you've tried this! And of course, let's make sure we're connected: TikTokInstagramCheers to making social media a more positive place for you. Text me to ask a question - I'll answer on ...

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being. This isn’t ...

Take a breath, take care of yourself, and start again... We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in. I'd love to hear what you've noticed too! Let's connect on social: @omgteachme on InstagramFacebookLinkedInAnd now I'm off to catch up on all the events I recorded... :) Tex...

It's money mindset mini-series time! In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being. Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business owner, professional, or just looking to improve your money mindset, this episode is packed with insights to he...

I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8. When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens. We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same. Be the example. Do this for her. Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on ...

Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way. We'll explore the astonishing fact that 100 million trees are cut down each year for junk mail, and why we're all still juggling between paper and digital. C.Lee shares heartwarm...

It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it? Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option. I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink). Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a hug...

In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50. We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barriers...

Have you heard the saying, "dress for the job you want"? Today let's talk about all the situations where acting and dressing the part can get you so much farther. Most likely, you belong exactly where you are. You might be telling yourself something different, but you belong. So, the more we can walk in with our head held high and feeling like a million bucks with the way we are dressed, the better we feel. Maybe throw in a power pose as well! Find all the podcast info, spec...