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Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’...
When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think? Are you h...
We talk about relationships, conflicts at work, and dating... but when do we talk about friendship? When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger? Why do we la...
How do you interact with people when you walk by them in a public place? If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by. Let's talk about why (hint: lower stress, ...
Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing. Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and …
Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"? This constant state of stress ramps...
Today, I'm diving deep into the magic of affirmations and how they can transform your life. This is one of my very favorite topics to coach on and to use in my own life. Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity. I'll break down the science behind affirmations, share some real-life examples, and give you tips on how to make them work …
Processing emotions is difficult stuff - and it's really important for our mental and physical health. We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise? Here's where EFT Tapping helps me. When I'm feeling sad or angry, I do a few rounds of silent tapping. Tapping uses acupressure points to clear the energy flow in our bodies and that helps us to process and move through emotions. Make sure to listen to …
Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins me this week to dive in! First, we’ll help you get a clear picture of what being confident really means and why it makes such a huge difference. Then, we’ll share practical tips on how to grow your confidence step by step. It all starts with awareness – being …
Let's talk about my favorite quote from the movie The Holiday. Are you acting like the main character in your own life? Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main character? How can you take the lead? Feed your body and mind with good things.Know you have value.Make sure your relationships are balanced.Express your opinion.Maybe throw in a power pose here and there as well! Find all the OMG Teach Me podcast resources at www.om…
Sometimes we hit a wall; we hit burnout. It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives. We do have choices. There is a way to recover from burnout. Sita McKee, Nurse and Boldness Coach, joins me today to talk about the steps to take as we move from burnout to living boldly and without as much fear. What are those steps? Social connections, a social support network, meditation, physical activity and care o...
Our words have power. They have power when we communicate with other people and they have power because we are also communicating with ourselves. If you catch yourself always saying that you can't do something or you're not ...
You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life! Alison Bladh, Nutritional Therapist, joins me t...
If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up. The people in our lives want to hear about the good things that happen to us, just like they want to support us during the bad. Speaking out about those achievements and good things feeds your brain to empower you and that is a very healthy mindset loop as well. So next time you earn...
As you start to experience more mindset transformation, a key practice will be setting your intentions. This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many th...
Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space. In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ou...
If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started. What is the right way to meditate? Why is meditation so powerful for mindfulness? Is it really a self-care strategy that you should make time for? Let's talk about it. Angela Smith, Meditation Teacher, joins me on today's episode to explain how meditation is powerful for our brains and our mind-body connection. Sh…
It's so common for us to sit too long at work and to have basically a sedentary lifestyle. You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life? It often doesn't. Let's talk about the health issues that come from sitting too much at work and during each day: higher risk of heart disease, obesity, stress, and more. And then let's talk about what you can do. You can add movement at lunchtime and every hour.&...
Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong. Dr. Jackie Black joins me this week to share her expertise on midlife relationships. Are you falling victim to "best friend syndrome" or are you still a "we" with healthy intimacy? Let's talk about it. Dr. Jackie shares some excellent tips on what we can do to foster healthy communicati…
We lose touch with people. We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time. It's a good idea. Let's talk about why that person may have popped into your head, why it's a good idea to follow your gut feeling or instinct, and how to reach out. This is not about wanting something from them; this is about brightening someone's day like yours would be i…
"I am enough" is something we say, we remind ourselves of, and we post on social media. But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered? I say it matters whether you use this phrase to compare yourself to others (not ideal) or to make a powerful statement that you are exactly who you're meant to be. Throughout the episode, I'll share personal anecdotes, insights, and practical tips on how to cultivate a mindset of…
You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way. You want to find a coach... or do you want to find a counselor or therapist? When should you...
Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chro...
We rush at a FAST pace through our tasks and our days sometimes. We open a message or an email, take a quick look, fire off a reply, and move on. But then there are misunderstandings, or no one has answered the full set of q...