Episodes
OMG Take Five: What is the Difference Between Coaching and Therapy?
You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way. You want to find a coach... or do you want to find a counselor or therapist? When should you...
Ep. 55: How to Boost Adrenal Health and Thyroid Health
Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chro...
OMG Take Five: Slow Down and Read
We rush at a FAST pace through our tasks and our days sometimes. We open a message or an email, take a quick look, fire off a reply, and move on. But then there are misunderstandings, or no one has answered the full set of q...
Ep. 54: How and Why to Rest Your Brain and Rest Your Body
Rest. It's a popular topic today, especially in a world where we are often overwhelmed and overstimulated with work, with environmental stimuli, with people (or people-ing as my friend likes to say). Cherry Poon-Crowie joins...
OMG Take Five: Credit Cards 101
Credit cards, minimum payments, credit card debt, interest rates... ahhhh! Let's take five minutes and make it all make sense. Credit cards are powerful financial tools, and at the same time they can cost you a lot of extra m...
Ep. 53: OMG HBD! Lessons Learned From Starting Something New
A year ago, I started a podcast. I love it. I'm thrilled to have done it. And yet, I started without any idea of how it would go and where I would be after a year. Every time we start a new business or a new hobby or try a...
OMG Take Five: What if it's the food?
I'm taking inspiration from Nate Bargatze today! He recently talked about having to pay more attention to what he eats now that he's in his 40s... because what we eat really affects how we feel. Yes. That's true. Let's talk...
Ep. 52: Are you REALLY hungry?
There are five types of hunger... and four of them are emotional hunger. Jennifer Dent Brown, Health and Life Coach, joins me today to walk through what hunger feels like and how to recognize the type of hunger you are feelin...
OMG Take Five: Go Outside
It's healthy to go outside - even for a few minutes - even right where you are. More time and more greenery (lake or beach, anyone?) is even better! Let's talk about why just stepping out of doors is so powerful for your brai...
Ep. 51: Find Yourself in the Enneagram
It's week 3 of our three week *know yourself* series! This week is about one of my favorite ways to understand our personalities, motivations, and fears... and that is the enneagram. Take a look at the picture below as you l...
OMG Take Five: Relaxation Exercise
Sometimes the things we learn in elementary school stick with us... Today I'm sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today. When you are struggling to fall as...
Ep. 50: Speak Their Love Language
Robin S sings, "Words are so easy to say... You've got to show me love!" How do you show love (or appreciation or friendship)? Often we express our love in the ways that we like to receive love. It's so much more powerful an...
OMG Take Five: International Women's Day
Today! It happens to be a Take Five Friday and also International Women's Day, so I have a couple of quick messages for you as we celebrate the achievements of women. We have come SOOOO far as women. Just take a look back 50...
Ep. 49: You Are A Leader; Let's Find Your Strengths
Leadership - let's talk about it. Every single person who has the desire to do so can be a leader. We lead ourselves, and we can choose to lead others - whether we have a title that says so or not. Breanne Sufrin of The Lead...
OMG Take Five: Glimmers
Welcome to your Friday Take Five moment! Each week I'll share a short episode for you with smart tips, life lessons, funny stories, or empowering quotes. I think we all need a quick boost sometimes. Make sure to share this w...
Ep. 48: Midlife - Who am I? Worthiness in Midlife
I feel like I'm disappearing... Who am I? Midlife can be a time of feeling a little bit lost. The ways that we organized our days and determined our value may be changing. The world may see us differently (can you say ageis...
Ep. 47: Hypnosis for Health
Are you familiar with hypnotherapy? Have you ever been hypnotized? The power of hypnosis to change life-long patterns of thinking, feeling, and acting is truly amazing. Clinical Hypnotherapist Andrew Bennett joins me today t...
Ep. 46: Spilling the Tea on Gluten-Free
Doesn't it feel like everyone either has a strong opinion on gluten or is simply confused about what gluten is and why it's an issue? Let's clear up the story on gluten this week! I'm walking you through what gluten is, where...
Ep. 45: Growing Through the Hard Things
If only we knew that our paths would be smooth and without any pitfalls or challenges... OR What if the pitfalls and challenges are where we find the growth? What we if we look back and see that the challenge was the way we ...
Ep 44: Burnout Is Real - Catch It Early
We hear about burnout related to famous people who had to leave the spotlight for a period of time. I know I used to think that burnout wasn't something that would affect "regular" people. And then I hit burnout in my teach...
Ep. 43: Lead by Speaking Up
It's bonus month... New episodes 2x/week throughout February! Urmi Hossain, CFA, speaker and mentor for women in finance, joins me on this episode to talk about what it takes to be a woman in leadership. What do we as women w...
Ep. 42: FOMO - What if they're talking about me?
Have you ever felt like you are left out of the cool group? Wondered if that group in the other room was talking and laughing about you? Felt silly because you thought so? Let's talk about what to do. First of all, most pe...
Ep. 41: Do you need a relationship detox?
It's a brand new year and that means we're evaluating all sorts of things. Would you include your romantic relationships and your friendships in that list? As the new year starts, have you decided to do things differently? ...
Ep. 40: Emotions Are Your Superpower
Ok, this week we're circling back to decision making, intuition and human design. And while we do that, we're talking about the power of EMOTIONS. If you are like me and you weren't in touch with your emotions at all for peri...