Season 1
Ep. 89: Are You Making These Six Mistakes? (Plus Big Podcast News!)
Welcome back to OMG Teach Me! Today’s episode is chef’s kiss for anyone who’s ever felt like life wasn’t playing fair. You know those moments when things really aren’t going the way you thought they would, and you're wonderin...
Ep. 88: What No One Tells You About Estate Planning
We’re diving into a topic today that no one really wants to think about but absolutely everyone needs to: estate planning. This episode is packed with must-know info that could make your life (and your loved ones’ lives) so m...
Ep. 87: How Mindset, Mindfulness, and Ridiculous Adventures Can Change Your Life
Get ready for an inspiring and laugh-out-loud episode of OMG Teach Me ! Today, I’m chatting with Jeff and Mindy, a dynamic duo who’ve redefined what it means to transform your life—inside and out. From pioneering the natural ...
Ep. 86: How Absolutely Anyone Can Inspire the Next Generation
Get ready for some serious inspiration in this episode! Cheryl chats with Tatiana LaBello, a motivational speaker, youth mentor, and self-described "recovering perfectionist," about self-esteem, dreaming big, and finding your...
Ep. 85: Three Tips for Making Life Changing Decisions
You've hit midlife and you are pondering some changes... you're making decisions (or you want to be able to make some decisions!). It's easy to get stuck in indecision and wonder whether that gut feeling you had actually make...
Ep. 84: What You Didn't Know About Chronic Fatigue
Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky. If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired... I'll wait... We...
Ep. 83: The Surprising Way Horses Can Help You Strengthen Your Relationship
Relationships are all about trust - whether we're talking about work relationships, family relationships, parent/child relationships, or partner relationships. Not only does that mean that trusting each other is important, it...
Giving Anonymously - Money in a Diaper Box (OMG Take Five)
It's a trend lately to slide money or a gift card anonymously into a diaper box or some other product in a store. Why? Let's talk about it. Your relationship with money if often about difficultly or scarcity. That tends to ...
Ep. 82: Escaping the "Shoulds" and Redesigning Your Life
This episode is a life-changer. Amy Kemp joins Cheryl today to talk about the "should" energy we often use on ourselves. I have to... I need to... I should... These are obligation statements coming from our subconscious bel...
The Power of Affirmations with "But" (OMG Take Five)
Affirmations are one of my favorite tools for transforming your mindset and belief about various aspects of your life. But, if your brain immediately argues with you as soon as you affirm something about great success or exc...
Ep. 81: How to Ask Powerful Questions that Help You Change Your Perspective and Change Your Life
Perspective is powerful. We all look at the world through a lens of our own experiences and our own core beliefs - about how the world works, our abilities, what's possible, etc. So, how can we change that perspective if we ...
Your Brain, Creativity, and How to Remember Your Great Ideas (OMG Take Five)
Do you get creative ideas or solve a tough problem while doing something else, like walking, showering, driving, doing the dishes, etc.? I definitely do. Today I'm sharing with you WHY that happens (hint: your subconscious br...
Ep. 80: Personal Branding and Creating Your Personal Style
When you get dressed in the morning, do you think about how you are presenting yourself throughout the day? Are you happy with what you see? Cyndy Porter of Success Thru Style joins me today to help us figure out what a perso...
Sports Psychology and Pickleball (OMG Take Five)
If you are picking up a sport or activity for fun... for relaxation... for moving your body, and you don't necessarily want to compete at a high level, are you able to also avoid being overly pessimistic and negative when the...
Ep. 79: Your Morning Routine to Wake Up Happy
Do you wake up ready to enjoy the day or do you wake up with dread and worry? We all have some bad days, but if your thought habit is to immediately spiral into worry thoughts as soon as you open your eyes, this habit will af...
Should you Trust Your Instincts or Be Empathetic? Lessons from The Bachelorette (OMG Take Five)
Do you struggle with how to trust your instincts? I have a treat for you today - listener feedback! Jill from the US shared that she often struggles between trusting her gut and listening to her intuition versus being empath...
Ep. 78: The Tip for Emotions in Menopause That Made My Jaw Drop
In this episode of OMG Teach Me , we dive deep into the emotional and psychological effects of perimenopause and menopause with expert Bev Kemp, a certified menopause doula and coach. Bev shares her personal journey through s...
Waking Up Hungry? What You Need to Know for Good Sleep (OMG Take Five)
We all want to sleep through the night, or even fall asleep faster and stay asleep longer, or even be able to get back to sleep easily when we wake up, right? Cherie Tripp joined me for episode 22 of OMG Teach Me ( listen her...
Ep. 77: What is Reiki? Energy Healing and Clearing Emotional Blocks
In this episode of OMG Teach Me, host Cheryl Fischer sits down with energy healer Donna Wallace, who has over 25 years of experience in energy healing and Reiki. You've enjoyed OMG Teach Me episodes about EFT Tapping, intuiti...
Perspective: Step into Someone Else's Shoes (OMG Take Five)
In this episode, we explore the power of perspective and how our experiences, beliefs, and personalities shape how we see the world. Learn why a change of perspective can transform relationships, improve communication, and he...
Ep. 76: Intuition 101: Ask the Right Questions to Tune Into Your Inner Guidance
Discover how to unlock your inner wisdom and strengthen your intuition in this transformative episode. Join Cheryl Fischer and special guest, intuitive coach Cristiana Blasutta, as they dive deep into what intuition really is...
Does Your Success Take Away From Others? (OMG Take Five)
Does it seem as if friends are jealous of your success? Are you jealous of others' success? Does it all seem like a big competition? Do you self-sabotage because you don't want to make someone feel bad? (Maybe...?) Let's tal...
Ep. 75: Gen X Women at Midlife - From Empty Nest to Aging Parents and Everything In Between
Welcome back to OMG Teach Me! In this episode, we’re diving deep into what it really means to be in midlife as a Gen Xer. From the emotional rollercoaster of empty nest syndrome to the challenges of caring for aging parents, ...
Doing Things Your Own Way is Powerful (OMG Take Five)
In this episode of OMG Teach Me, we dive into why you don’t have to do things the same way others do to find success. Discover how to chart your own path, trust your intuition, and make decisions that are right for you, witho...