Episodes

Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. She shares her journey from a casual swimmer to a dedicated cold water enthusiast, starting during the COVID lockdowns. Discover how this practice can reduce inflammation, ease chronic pain, boost mood, and even help manage perimenopausal symptoms. Learn about the importanc...

One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT.

One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smith shared with us in episode 58 of OMG Teach Me.

Make sure to save this episode in your podcast app so that you can refer back to it anytime you'd like!

And let's connect on Instagram - let me know how you like this on your next walk.

Text me to ask a question - I'll ans...

OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the ins and outs of HRT, or if you're curious about how to approach menopause and perimenopause with a holistic mindset, this episode is for you! Dr. Gina, a world-renowned naturopathic physician, shares her expert insights on everything from hormone balance to detoxificatio...

I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love! Watch what you love; skip what you don't = create something great. Tell me if you've tried this! And of course, let's make sure we're connected: TikTokInstagramCheers to making social media a more positive place for you. Text me to ask a question - I'll answer on ...

In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem indifferent to money matters? Shari sheds light on how our upbringing and early memories shape our financial behaviors and attitudes. Discover how your unique money personality influences your spending habits, saving strategies, and overall financial well-being. This isn’t ...

Take a breath, take care of yourself, and start again... We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in. I'd love to hear what you've noticed too! Let's connect on social: @omgteachme on InstagramFacebookLinkedInAnd now I'm off to catch up on all the events I recorded... :) Tex...

It's money mindset mini-series time! In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being. Let's talk about practical tips on shifting from a scarcity mindset to one of abundance, and learn why we sabotage our financial success. Whether you're a business owner, professional, or just looking to improve your money mindset, this episode is packed with insights to he...

I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8. When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens. We are choosing to step into bigger possibilities and we are also choosing to be an example that could inspire someone else to do the same. Be the example. Do this for her. Find all the podcast info, special offers, music lists and episodes at www.omgteachme.com and find @omgteachme on ...

Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl to dive into the world of paper organization with tips, tricks, and a few laughs along the way.

We'll explore the astonishing fact that 100 million trees are cut down each year for junk mail, and why we're all still juggling between paper and digital. C.Lee shares heartwar...

It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it?

Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variation) are actually a healthier option.

I'll share my recommendation related to the 80/20 rule - and my fond memories of fat-free peanut butter and jelly muffins (wink).

Eating healthy is a long term sport - it's a marathon - and if we do our best most of the time, that's a ...

In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformation, from a hiatus in her athletic endeavors to becoming a vibrant community leader for women over 50.

We also explore the importance of community and representation in sports for women. Whether you're looking to get active or seeking motivation to push past your own barrier...

Have you heard the saying, "dress for the job you want"? Today let's talk about all the situations where acting and dressing the part can get you so much farther. Most likely, you belong exactly where you are. You might be telling yourself something different, but you belong. So, the more we can walk in with our head held high and feeling like a million bucks with the way we are dressed, the better we feel. Maybe throw in a power pose as well! Find all the podcast info, spec...

Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur. We've all thought about it; some of us have done it... starting a business. Let's talk about the real stories behind the scenes.

My guests, Jennifer Mulchandani of Arlington Strategy, and Tara Claeys of DesignTLC, have done it and done it well. Jennifer and Tara have started multiple businesses and got together with OMG Teach Me to share their ups and downs.

You'll hear:

Failure is part o...

Visualizing may sound like a challenge, so I have a practice exercise for you. Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this mental picture over and over makes it vastly more likely to actually happen? Let's talk about why and how. I'm referring to the book Psycho-Cybernetics by Maxwell Maltz. Make sure you check out the full booklist at www.omgteachme.com/read as well. Find all the podca...

In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion.

We're talking about how finding the fun and lightness in everyday life can lead to profound healing and a more resilient mindset.

Rita shares practical tips for incorporating more laughter into your daily routine, explains why humor is such a potent tool for mental wellness, and reveals how self-compassion can help you...

OMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 (listen here)! Another reason we sometimes complain is to put ourselves down and make others feel better.

No.

Stop doing that.

Please do try to make others feel better, but do not do it by putting yourself down or speaking unkindly to yourself.

Do it by listening, helping, or helping them move to another subject, but not by lowering yourself in the hopes that they will feel b...

Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’ll explore practical tips for breaking the complaining pattern and how making small changes in our casual conversations can have a big impact on our overall happiness.

Learn why it matters, how to recognize the signs of 'busy competition,' and how to shift your mindset to c...

When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think? Are you happy because of what you think other people will think?

Truly feeling your feelings that come from your desires and beliefs and your thoughts about your life is powerful. But allowing in feelings that you've created because of what you think others say or think about you is ...

We talk about relationships, conflicts at work, and dating... but when do we talk about friendship? When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger?

Why do we label ourselves a bad friend when the opposite might be true?

Alex Alexander from Friendship IRL podcast joins me this week and you will leave this episode with some easy and powerful tips for nurturing your friend relationships and understanding that we can continue to make ...

How do you interact with people when you walk by them in a public place? If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by. Let's talk about why (hint: lower stress, more confidence, and a ripple effect...) Research has shown that the act of smiling - even if you're not happy in the moment - has physical benefits. So smile and pass it on. Find all the podcast info, special offers, music lists and episodes at www.omgteachme....

Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodies can be absolutely life-changing. Women deserve to be fully healthy and confident in discussing pelvic health. This topic is deeply linked to our quality of life, nervous system, stress levels, and mindset. Pelvic floor concerns vary throughout different ages and stages...

Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"?

This constant state of stress ramps up our anxiety and creates constant high cortisol levels in our bodies.

Let's take five minutes and talk about how to prioritize so that you can make yourself a list of 5-6 items that you want to do each day - and actually do some of them.

Make sure to check out the lunc...

Today, I'm diving deep into the magic of affirmations and how they can transform your life. This is one of my very favorite topics to coach on and to use in my own life. Ever wondered why affirmations are so powerful? It’s all about repetition with emotion, and I'm here to show you how this simple practice can change your deeply held beliefs and identity. I'll break down the science behind affirmations, share some real-life examples, and give you tips on how to make them work for you. W...

Processing emotions is difficult stuff - and it's really important for our mental and physical health. We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise? Here's where EFT Tapping helps me. When I'm feeling sad or angry, I do a few rounds of silent tapping. Tapping uses acupressure points to clear the energy flow in our bodies and that helps us to process and move through emotions. Make sure to listen to Episode 9...