Season 1
Ep. 74: Cold Water Swimming - Boost Wellness and Mindset
Dive into the transformative world of cold water swimming! In this episode, Corina Goetz, of Star-Cat, joins me to explore the incredible health benefits and mindset growth achieved through regular immersion in cold water. Sh...
Five Senses Meditation / Walking Meditation (OMG Take Five)
One of the powerful aspects of meditation is helping us to connect with the world around us - to be PRESENT. One of my favorite simple meditations that resets my brain and my mood is the five senses meditation that Angela Smi...
Ep. 73: Hormone Replacement Therapy and Detoxification - The Dynamic Duo in Menopause and Perimenopause
OMG, hello, my friends! In this must-listen episode of the OMG Teach Me podcast, we're diving into the world of menopause and hormone replacement therapy (HRT) with the amazing Dr. Gina Nick. If you've ever wondered about the...
Train Your TikTok - Cheating the Algorithm for What you Love (OMG Take Five)
I love comedy! Maybe you love cooking or reading or sports or puppies. Let's talk about how to trick the algorithm on TikTok (and maybe Instagram) and create for yourself a source of positive entertainment that you love! Watc...
Ep. 72: Money Thoughts: What is Your Money Personality?
In this episode, we dive deep into understanding your "money personality" with financial expert Shari Rash. Ever wonder why some people are natural savers while others can’t resist a good splurge? Or why certain folks seem in...
Lessons from the Olympics (OMG Take Five)
Take a breath, take care of yourself, and start again... We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them! Let's talk about other people's opinions, ...
Ep. 71: Money Thoughts - Healing our Judgments Around Money
It's money mindset mini-series time! In week 1 of this two week series, Cheryl explores the intricate relationship we all have with money, the stories and judgments we carry, and how these impact our financial well-being. Let...
Do This for Her - Being an Example When You Step Outside Your Comfort Zone (OMG Take Five)
I love a heist movie! And today's quote is from Sandra Bullock's character in Ocean's 8. When we make a choice to step outside our comfort zone into the growth zone, that's where the magic happens. We are choosing to step in...
Ep. 70: So Much Paper! How to End Paper Overwhelm and Get Organized
Do you find yourself drowning in a sea of papers, from junk mail to important documents, and everything in between? You're not alone! In this episode of OMG Teach Me, Certified Professional Organizer C.Lee Cawley joins Cheryl...
OMG Take Five: Gluten-free and fat-free and meat-free... all the substitute foods
It would be wonderful if there were a super healthy way to make a substitution for foods we want to avoid, wouldn't it? Let's talk about whether the gluten-free substitutes (or fat-free or meat-free... insert your own variati...
Ep. 69: Reigniting Life at 50: Inspiring Women in Sports and Fitness
In this inspiring episode of OMG Teach Me, we dive into the incredible journey of Lisa Alfano, an athlete who has reignited her passion for sports and fitness after turning 50. Join us as Lisa shares her story of transformati...
OMG Take Five: Act and Dress the Part
Have you heard the saying, "dress for the job you want"? Today let's talk about all the situations where acting and dressing the part can get you so much farther. Most likely, you belong exactly where you are. You might be ...
Ep. 68: Entrepreneur Mindset - Behind the Scenes with Women Business Owners
Two guests join me today for a fantastic conversation about what it actually takes to be an entrepreneur. We've all thought about it; some of us have done it... starting a business. Let's talk about the real stories behind ...
OMG Take Five: Why Not Create a Mental Picture of Success?
Visualizing may sound like a challenge, so I have a practice exercise for you. Did you know that creating a mental picture of something happening (that you want to happen) and adding positive emotion to it and repeating this ...
Ep. 67: Laughing Through Life: Using Humor and Self-Compassion to Heal Your Mindset
In this uplifting episode of OMG Teach Me, Rita Desnoyers-Garcia, comedian, author, and life coach, joins me to delve into the transformative power of humor and self-compassion. We're talking about how finding the fun and lig...
OMG Take Five: Stop Complaining to Make Others Feel Better
OMG friends, we are continuing with the complaining theme this week because I missed an important piece in episode 66 ( listen here )! Another reason we sometimes complain is to put ourselves down and make others feel better...
Ep. 66: Stop the Complaining Cycle: Transform Your Conversations and Boost Your Happiness
Are you stuck in a cycle of constant complaining? In this episode of OMG Teach Me, we dive into the everyday chit-chat we all engage in and why it often turns into a venting session about traffic, weather, and being busy. We’...
OMG Take Five: Are You Focused on What You Think Others Think?
When you are upset - or happy - are you truly feeling that emotion because of your desires and your personal like and dislikes? Or are you upset because you are worried about what you think other people will think? Are you h...
Ep. 65: Nurturing friendships and resolving conflicts with friends - How to enjoy your friends throughout life
We talk about relationships, conflicts at work, and dating... but when do we talk about friendship? When do we learn how to make friends, how to handle conflict with friends, or how to make friendships stronger? Why do we la...
OMG Take Five: Look Them in the Eye and Smile
How do you interact with people when you walk by them in a public place? If it's safe to do so, I challenge you to pick your head up, look them in the eye, and smile as you walk by. Let's talk about why (hint: lower stress, ...
Ep. 64: Pelvic Floor Power: Transform Your Health and Life with These Must-Know Tips
Welcome to this eye-opening episode of OMG Teach Me! Today, we're diving into the often-overlooked world of pelvic floor health for women. Let’s break the silence and talk about how understanding this crucial part of our bodi...
OMG Take Five: How to Prioritize and Not Drive Yourself Crazy
Do you have to do lists swirling around in your head? Or maybe you have them swirling around on sticky notes like I sometimes do? Does that make you feel constantly stressed and "too busy"? This constant state of stress ramps...
Ep. 63: The Power of Affirmations and How to Make Them Work for You
Today, I'm diving deep into the magic of affirmations and how they can transform your life. This is one of my very favorite topics to coach on and to use in my own life. Ever wondered why affirmations are so powerful? It’s a...
OMG Take Five: Tapping for Sadness or Anger
Processing emotions is difficult stuff - and it's really important for our mental and physical health. We know that we shouldn't ignore our feelings or stuff them down so we forget about them, but what can we do otherwise? He...