Season 1
Ep. 62: Boost Your Confidence: Why It Matters and How to Grow More Confident
Ever wondered what true confidence looks like and why it's so important? We've got you covered. In this chat, we break down the meaning of confidence and how it can transform your life. Kathy Mou, Health and Life Coach, joins...
OMG Take Five: Be the Leading Lady in Your Own Life
Let's talk about my favorite quote from the movie The Holiday. Are you acting like the main character in your own life? Or are you playing a supporting role and allowing someone else - or many someone elses - to be the main ...
Ep. 61: Burnout to Boldness; True Self Care and the Five Steps to Come Back from Burnout
Sometimes we hit a wall; we hit burnout. It seems as if we don't have any options or choices about our job or our life style or our day-to-day lives. We do have choices. There is a way to recover from burnout. Sita McKee, Nu...
OMG Take Five: Remove These Words from your Vocabulary
Our words have power. They have power when we communicate with other people and they have power because we are also communicating with ourselves. If you catch yourself always saying that you can't do something or you're not ...
Ep. 60: What To Do About Weight Gain in Menopause
You feel sluggish, grumpy, you forgot why you even came into the room, and now your pants are tight... perimenopause and menopause can be a challenging period in a woman's life! Alison Bladh, Nutritional Therapist, joins me t...
OMG Take Five: Share Your Good News
If you are like me and you've held off from sharing good news about awards and accomplishments because you were worried that you would sound conceited or sound like you're bragging, listen up. The people in our lives want to ...
Ep. 59: Setting Intentions and Breaking Free From Restrictions
As you start to experience more mindset transformation, a key practice will be setting your intentions. This could be your intention for the day, for a meeting, for a goal, for your business, for a relationship... so many th...
OMG Take Five: The Wonder Woman Power Pose
Body language is called a language because we are communicating to other people with the way we hold our bodies and how we take up space. In one of my favorite Ted Talks, Amy Cuddy says that we are also communicating with ou...
Ep. 58: Demystifying Meditation - Why It's Vital and How to Dive In
If you're anything like me, you've heard that meditation is powerful and you've thought about trying it, but you don't really know how to get started. What is the right way to meditate? Why is meditation so powerful for mind...
OMG Take Five: Sitting is the New Smoking
It's so common for us to sit too long at work and to have basically a sedentary lifestyle. You may workout regularly (I do), but does that mean that you are getting enough movement in your daily life? It often doesn't. Let'...
Ep. 57: Midlife Relationships - Intimacy or Best Friends?
Whether you're in a long relationship or a new one, there are some principles that will help us all navigate the journey of keeping our romantic relationships healthy and strong. Dr. Jackie Black joins me this week to share h...
OMG Take Five: Should I Reach Out to an Old Friend?
We lose touch with people. We wonder if it's a good idea to reach out to an old friend, or a colleague we haven't spoken to in a while, or a family member we haven't seen in a long time. It's a good idea. Let's talk about wh...
Ep. 56: You Are Enough (Worthiness, Not Comparison)
"I am enough" is something we say, we remind ourselves of, and we post on social media. But does this mean that we are just enough... barely... or does this mean that we are worthy and empowered? I say it matters whether yo...
OMG Take Five: What is the Difference Between Coaching and Therapy?
You want some help with a concern, or you're feeling burned out, or you are so stressed lately that it can't be ok to live this way. You want to find a coach... or do you want to find a counselor or therapist? When should you...
Ep. 55: How to Boost Adrenal Health and Thyroid Health
Ever feel like stress is running the show? Well, it might just be your adrenal glands working overtime. Located on top of your kidneys, these little guys pump out cortisol, your body's stress hormone. When stress becomes chro...
OMG Take Five: Slow Down and Read
We rush at a FAST pace through our tasks and our days sometimes. We open a message or an email, take a quick look, fire off a reply, and move on. But then there are misunderstandings, or no one has answered the full set of q...
Ep. 54: How and Why to Rest Your Brain and Rest Your Body
Rest. It's a popular topic today, especially in a world where we are often overwhelmed and overstimulated with work, with environmental stimuli, with people (or people-ing as my friend likes to say). Cherry Poon-Crowie joins...
OMG Take Five: Credit Cards 101
Credit cards, minimum payments, credit card debt, interest rates... ahhhh! Let's take five minutes and make it all make sense. Credit cards are powerful financial tools, and at the same time they can cost you a lot of extra m...
Ep. 53: OMG HBD! Lessons Learned From Starting Something New
A year ago, I started a podcast. I love it. I'm thrilled to have done it. And yet, I started without any idea of how it would go and where I would be after a year. Every time we start a new business or a new hobby or try a...
OMG Take Five: What if it's the food?
I'm taking inspiration from Nate Bargatze today! He recently talked about having to pay more attention to what he eats now that he's in his 40s... because what we eat really affects how we feel. Yes. That's true. Let's talk...
Ep. 52: Are you REALLY hungry?
There are five types of hunger... and four of them are emotional hunger. Jennifer Dent Brown, Health and Life Coach, joins me today to walk through what hunger feels like and how to recognize the type of hunger you are feelin...
OMG Take Five: Go Outside
It's healthy to go outside - even for a few minutes - even right where you are. More time and more greenery (lake or beach, anyone?) is even better! Let's talk about why just stepping out of doors is so powerful for your brai...
Ep. 51: Find Yourself in the Enneagram
It's week 3 of our three week *know yourself* series! This week is about one of my favorite ways to understand our personalities, motivations, and fears... and that is the enneagram. Take a look at the picture below as you l...
OMG Take Five: Relaxation Exercise
Sometimes the things we learn in elementary school stick with us... Today I'm sharing with you the full body relaxation exercise I learned when I was about 10 years old and still use today. When you are struggling to fall as...