Season 1
Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2)
Did you know that if we can switch to gratitude, we can crowd out the fear and worry that often is spinning through our heads all day? The two do not play well together! Fear takes hold because our brains are looking for ris...
Ep. 3: Do You Express Your Gratitude? (Gratitude, Part 1)
OMG I was thrilled to chat with Jennifer Richwine, author of the book, With Gratitude - The Power of a Thank You Note. We talked about handwriting thank you notes versus emailing them, challenges with knowing what to say and ...
Ep. 2: What You Really Should Know About Walking
Let’s talk about the evidence - does walking really matter when it comes to your fitness level, heart health, clothing size, muscle tone? OMG, yes! Strengthening the immune system, improving both energy and sleep, supporting ...
Ep. 1: How and Why to Raise Your Vibration
Welcome to OMG Teach Me! "Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality..." Easy to say and hard to do or understand? Let's find ou...