Season 1
Ep. 28: Bouncing Back from Burnout and Reigniting Your Passion
You've dealt with burnout... whether it was career burnout, mental health burnout, relationship burnout... sometimes we need to recover from hitting bottom and try to figure out where to go next and what burnout recovery look...
Ep. 27: Why Getting Dressed Matters; Boosting Your Confidence and Productivity
Working from home in your pajamas? Or making sure to always be "camera ready" no matter what? Let's talk about why it matters whether we get dressed each day. This week we're talking about enclothed cognition and how our min...
Ep. 26: How to Be Present and Remember Their Names... Yes You Can
Have you ever met a new person and experienced how good it feels when they use your name in the conversation? Did you feel valued and appreciated? You probably did. This week, Lisa Joy Glassman of Active Potential joins me to...
Ep. 25: What you didn’t know about your nervous system, weight loss and safety
You decide to get in shape, or lose (release) weight, or make a life change... and a few weeks into it you get frustrated. It seems as if nothing is changing, and you find yourself falling back into old habits. Why? Your ner...
Ep. 24: Should You Listen to the Voice in Your Head? Yes, if it’s Intuition
A gut feeling... a hunch... a thought that comes out of nowhere... a sense that something is just off... We've all noticed our intuition warning us about simple things or major things. It sounds like a good idea to listen to ...
Ep. 23: Giggle Your Way to a Better Life: Embracing Authenticity and Laughter
I'm fairly sure none of us had a laughter class in school, and what a shame because there are laughter benefits that affect our mood, hormones, health, and relationships in a powerful way. Sara Alepin and Kristina Kury from t...
Ep. 22: Sleep - Let’s Talk About Sleep Benefits and Sleep Solutions
OMG, we really do need to sleep! When sleep becomes difficult and when we deal with sleep deprivation and sleep problems, we know we need to do something differently. What about when we are trying to live in a healthier way? ...
Ep. 21: Powerful Decisions: How to Craft a Vision for Unstoppable Progress
What if you made a decision right where you are with whatever you've got, and then you move forward fully confident that it is happening? In this episode, discover the secrets to making swift and effective choices, all while ...
Ep. 20: Stay Calm, Stay Informed: Strategies for Political Serenity
Our world is rife with political rhetoric and arguments over both the facts of a situation and the solutions. If we know that minimizing stress is a significant part of living healthy, how do we manage our stress while being...
Ep. 19: Taming Negativity With the Power of Self Talk
Faith Hoskins joins me this week for an episode that you may want to listen to a few times. We're talking about self-talk... that voice in our heads that is going all day long. Our brains have a bias towards negativity, so ...
Ep. 18: Three Things You Need To Do To Have Professional Success
You want a new job or a promotion or a leadership slot or a new business... so what do you do? How do you make it happen? Let's talk about three steps: break down the skills, find people to look at for evidence, and grow your...
Ep. 17: Making Gut Health Digestible; Nutrition, Immunity and the Gut-Brain Connection
"All disease begins in the gut, which also means all health begins in the gut..." Dr. Katie Collier, NP, joins me for an episode on gut health that will give you all the basics of what it means to have a healthy gut, why you ...
Ep. 16: Barking Up The Right Tree; How Therapy Dogs Transform Classrooms
If you are a dog lover, a parent, a teacher or all of the above, this episode is for you. If mindset and nature and fun are empowering and important, then bringing them into our classrooms while kids are still young seems ev...
Ep. 15: Empowering Kindness: Raising Strong Girls in a Changing World
Are you raising the next generation of professional women and leaders? Are we teaching girls and women to be nice or to be kind - and what is the difference? This week is all about finding ways to help girls and women to act...
Ep. 14: Using FUN to overcome feelings of doubt and fear
Jen Liss joins me this week to talk about how we can focus on fun to overcome doubt and fear in our lives. Within the first 10 minutes of this episode, she gave me a sentence that I will use over and over to determine what I...
Ep. 13: The impression of increase; using empathy and providing value in sales and in life
What would happen if you smiled more, gave genuine compliments, were fully aligned with your offer, and made sure to listen well? Whoever you were interacting with would most likely leave the conversation with an impression ...
Ep. 12: The two principles of style that you need to know now
Feeling good - confident - in what we wear and in our appearance matters. Style helps us to feel empowered, put together, confident, and positive. Emotion is the most powerful element to mindset and success and so feeling g...
Ep. 11: Human Design: Decoding your Blueprint for Success
Human Design is a fascinating way to find out more about ourselves - our strengths, our best ways of working, how we interact with people, and more. This week my guest is Nicoline Huizinga and she shares with us the basic bac...
Ep. 10: Choose your own adjectives! How to let other people’s labels go.
A single comment about us being too shy or too smart or too silly can have an impact for YEARS. This week I'm talking about what listeners shared with me about labels they've dealt with in life - anything from ditzy to quiet...
Ep. 9: Tapping is all the rage; here’s why
EFT Tapping is being talked about on the Today show, is being used and taught by thousands, and is the subject of today's episode. Need your brain to actually believe that you can achieve your big goals? Need to process some...
Ep. 8: The Two Types of Food That Everyone Needs
This one is personal - I'm sharing the story of my relationship with food, and it is not a smooth ride. I had some struggles and I told no one. Those struggles helped me find a way to look at food differently, however, and u...
Ep. 7: How -and Why- to Build Strength and Balance (Especially in Midlife)
We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance. So why does it matter so much and what can we do to make sure we can be strong ...
Ep. 6: I’m Doing All The Things; Why Aren’t They Working?!
Have you ever felt like you were putting in all the effort and nothing seemed to be working out? You're doing your best and the goal seems out of reach? Karen Mullins and I are talking about the resistance we sometimes have r...
Ep. 5: Do You Have an Upper Limit Problem and Can You Fix It?
We've been talking about gratitude during the last two episodes and now let's jump a few steps earlier to something most of us struggle with for which gratitude and appreciation are a SOLUTION. Remember we talked about how t...