Season 1
Ep. 50: Speak Their Love Language
Robin S sings, "Words are so easy to say... You've got to show me love!" How do you show love (or appreciation or friendship)? Often we express our love in the ways that we like to receive love. It's so much more powerful an...
OMG Take Five: International Women's Day
Today! It happens to be a Take Five Friday and also International Women's Day, so I have a couple of quick messages for you as we celebrate the achievements of women. We have come SOOOO far as women. Just take a look back 50...
Ep. 49: You Are A Leader; Let's Find Your Strengths
Leadership - let's talk about it. Every single person who has the desire to do so can be a leader. We lead ourselves, and we can choose to lead others - whether we have a title that says so or not. Breanne Sufrin of The Lead...
OMG Take Five: Glimmers
Welcome to your Friday Take Five moment! Each week I'll share a short episode for you with smart tips, life lessons, funny stories, or empowering quotes. I think we all need a quick boost sometimes. Make sure to share this w...
Ep. 48: Midlife - Who am I? Worthiness in Midlife
I feel like I'm disappearing... Who am I? Midlife can be a time of feeling a little bit lost. The ways that we organized our days and determined our value may be changing. The world may see us differently (can you say ageis...
Ep. 47: Hypnosis for Health
Are you familiar with hypnotherapy? Have you ever been hypnotized? The power of hypnosis to change life-long patterns of thinking, feeling, and acting is truly amazing. Clinical Hypnotherapist Andrew Bennett joins me today t...
Ep. 46: Spilling the Tea on Gluten-Free
Doesn't it feel like everyone either has a strong opinion on gluten or is simply confused about what gluten is and why it's an issue? Let's clear up the story on gluten this week! I'm walking you through what gluten is, where...
Ep. 45: Growing Through the Hard Things
If only we knew that our paths would be smooth and without any pitfalls or challenges... OR What if the pitfalls and challenges are where we find the growth? What we if we look back and see that the challenge was the way we ...
Ep 44: Burnout Is Real - Catch It Early
We hear about burnout related to famous people who had to leave the spotlight for a period of time. I know I used to think that burnout wasn't something that would affect "regular" people. And then I hit burnout in my teach...
Ep. 43: Lead by Speaking Up
It's bonus month... New episodes 2x/week throughout February! Urmi Hossain, CFA, speaker and mentor for women in finance, joins me on this episode to talk about what it takes to be a woman in leadership. What do we as women w...
Ep. 42: FOMO - What if they're talking about me?
Have you ever felt like you are left out of the cool group? Wondered if that group in the other room was talking and laughing about you? Felt silly because you thought so? Let's talk about what to do. First of all, most pe...
Ep. 41: Do you need a relationship detox?
It's a brand new year and that means we're evaluating all sorts of things. Would you include your romantic relationships and your friendships in that list? As the new year starts, have you decided to do things differently? ...
Ep. 40: Emotions Are Your Superpower
Ok, this week we're circling back to decision making, intuition and human design. And while we do that, we're talking about the power of EMOTIONS. If you are like me and you weren't in touch with your emotions at all for peri...
Ep. 39: Is Body Positivity the Same Thing as Health?
This week we're diving into a topic that often sparks debates - body positivity and health. We'll talk through the definitions and misconceptions surrounding body positivity and health. Are they the same thing? Are they opp...
Ep. 38: You deserve kindness from you
Compassion. We talk about compassion in terms of helping others and being involved in important causes. Do we talk about compassion in terms of being kind and compassionate to ourselves? Not as often. Holly Zajur, wellness ...
Ep. 37: Is Your Worth Determined by the Scale?
It's a new year... and we may have overindulged over the holidays. Just me? Let's talk about it. If you are starting the new year by beating yourself up and cataloging your mistakes or the parts about your body that you don'...
Ep. 36: How to feel good at the end of the year
The end of the year is here! You may already have made some resolutions for the new year, or you may be anti-resolution. Have you, however, thought back through this year and remembered the things you enjoyed and are proud o...
Ep. 35: How to Look Good in Pictures
Want to look great in photos... or even feel comfortable being in the photo instead of always being the one behind the camera? If so, you need to listen to this episode! Christine Hetzel joins me today to talk all things pic...
Ep. 34: Why You Need Music in Your Life
Music has power - let's talk about how that works! Music and emotions are our topic this week, and Cilia Antoniou of Self Expressed Babe joins me to share her expertise. We're talking about: music and memories and how they ar...
Ep. 33: How to Make Healthy Cooking Easy (and Help Your Family to Like It Too)
So, you've decided to create some healthy habits and cook some healthy meals... but it seems so difficult and complicated! Let's talk about how to make healthy meals and healthy cooking easier. Health and Lifestyle Coach Jes...
Ep. 32: How to Recognize and Heal the Emotion-Food Connection
Emotional eating is something that many of us struggle with often. There is a comfort aspect to food that originates when we are babies and often continues throughout life. We also might struggle to recognize, validate or fe...
Ep. 31: Finding a Light in the Tough Times: Glimmers and Good Feelings
The holiday season - and winter in general - can be a tough time for our mental state, stress levels, and attitude in general. We might be stressed, we might have some difficult issues to deal with, we might be overwhelmed w...
Ep. 30: How to Redefine Your Relationship with Money and Wealth - Money Miniseries Week 2
Money doesn't grow on trees. Money is the root of all evil. If you have debt, you must be a bad person or irresponsible with money... We hear so many different sayings and views on money as we go through life, and many of t...
Ep. 29: How to Use Your Finances to Create the Life You Want - Money Miniseries, Week 1
Is budgeting all about deprivation and guilt? Or could it be a way to make sure we are living the life we really want to live? My guest this week says that how we handle our money is absolutely about making sure we get to do ...